NutriSystem diet food

One of the most popular diet programs in the nation is NutriSystem. This plan is liked for its convenience, ease of sticking to it, and the NutriSystem Diet Food that is offered as a part of the complete program. This food is not only great tasting, and simple to prepare, but it is good for you.

There are several diet plans offered through NutriSystem. Each program has NutriSystem Diet Food that you can choose to eat every day. They offer more than 120 meals and desserts that are prepackaged for you, and can be ordered for delivery right to your door. You are given the option of choosing either the Favorites packager or using the complete list of meals to make up your own menu.

One of the things that make Nutrisystem so wildly successful is that they have used The Glycemic Index to create their food. The Glycemic Index is the system that measures the quality of carbohydrates and how they impact blood sugar levels. It is well known that carbohydrates can raise or lower your blood sugar. There are good carbohydrates and bad carbohydrates. The good carbohydrates break down slowly. This makes blood sugar levels stable. Bad carbohydrates break down more quickly, which will cause insulin levels to peak. This makes your body store fat but also leaves you feeling hungry, even though you may have only eaten a little while ago.

The NutriSystem Diet Food was created using the low glycemic, good carbohydrates, and then threw in some optimal amounts of fiber and protein. NutriSystem lays claim to the fact that their food is the first prepared food program that completely combines these good carbohydrates with a meal plan low in fat. It is this unique combination that helps to support stable blood sugar levels, as well as aiding in reducing the between meals cravings that can kill any diet.


The NutriSystem Diet Food is used in all 7 of their special programs. The Men’s Program, Women’s Program, Women’s Silver Program, and Men’s Silver Program all offer the full list of meals. There are programs for both women and men who are diabetic, offering 90 food selections. For the Vegetarian, there is a program which offers 60 healthy vegetarian dishes.

While there are many choices for breakfast, lunch, snacks, and dinner entrées available with the NutriSystem Diet Food, you will still need to go shopping for food items such as fresh vegetables and fruit. All of the food offered through this program are created to be heart healthy, as well as meeting the United States Department of Agriculture guidelines provided for healthy meals.

One disadvantage of the NutriSystem Diet Food is that if you are allergic to peanuts, you will not be able to eat this food. This is because there are peanuts or peanut byproducts used in the making of a lot of the entrees and desserts. As an allergy to peanuts can range from mild to severe, you cannot use the NutriSystem Diet without being exposed to a potentially life threatening risk.